Foods that have no carbs and no sugar

We want to be healthy and looking good.

To gain this goal we need to eat healthy food instead of junk food.

Eating foods that high in processed carbohydrates and refined sugars will cause a great range of illnesses such as diabetes, weight gain, obesity, arthritis, eye disorders, heart attacks, strokes and many more.

In this article, we will share with you 10 healthy foods that contain zero carbs and sugars.

1.Kale

Kale is a «superfood», which helps to lower inflammation and provide energy.

2.Eggs

Eggs are rich of proteins, vitamins, minerals.

3.Pecan Nuts

These nuts have a high amount of natural fiber. Also, they contain a big amount of omega.

4. Cheese

If you love cheese and eat very often, so your body gets fat-soluble vitamins such as Vitamins A, E, D and K2.

It also contains healthy fatty acids and proteins.

5. Chicken

Chicken contains rich amount of iron, protein, calcium, potassium, and vitamins. They will help your heart be healthy and increases serotonin in the brain to ward off depression.

6.Butter

Butter is rich in natural fat. If it is a «pure butter» without impurities, it has vitamin A to protect your eyes.

Also, we can include to this list such foods as beef, salmon, watermelon, cauliflower, blackberries, xylitol, mint, green tea, turmeric, watercress, broccoli, coconut oil, bok choy, spinach, beet tops, and arugula.